Improving 10k training with advice

Improving 10k training with advice

TheEd
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Posts: 9,914
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#95

19-01-2015, 07:13 PM

running quicker at 140 bpm certainly shows you are coming back

don't look to 'comeback' for too long as you can go off the boil

so let's look to get on towards achieving a few goals

TheEd

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Messages In This Thread

Improving 10k training with advice - by martz - 03-07-2014, 08:08 AM

Improving 10k training with advice - by martz - 28-12-2014, 09:06 AM

Improving 10k training with advice - by TheEd - 28-09-2015, 05:47 AM

Improving 10k training with advice - by martz - 12-10-2015, 03:28 AM

Improving 10k training with advice - by TheEd - 12-10-2015, 06:39 AM

Improving 10k training with advice - by martz - 03-07-2014, 10:33 AM

Improving 10k training with advice - by TheEd - 04-07-2014, 05:56 AM

Improving 10k training with advice - by martz - 04-07-2014, 12:20 PM

Improving 10k training with advice - by TheEd - 05-07-2014, 10:34 AM

Improving 10k training with advice - by martz - 06-07-2014, 06:24 AM

Improving 10k training with advice - by martz - 12-07-2014, 07:37 AM

Improving 10k training with advice - by TheEd - 15-07-2014, 07:11 AM

Improving 10k training with advice - by martz - 26-07-2014, 06:34 AM

Improving 10k training with advice - by TheEd - 27-07-2014, 01:43 PM

Improving 10k training with advice - by martz - 30-07-2014, 05:53 AM

Improving 10k training with advice - by martz - 30-07-2014, 05:57 AM

Improving 10k training with advice - by TheEd - 01-08-2014, 08:17 AM

Improving 10k training with advice - by martz - 03-08-2014, 02:17 AM

Improving 10k training with advice - by TheEd - 03-08-2014, 06:16 PM

Improving 10k training with advice - by martz - 07-08-2014, 11:18 AM

Improving 10k training with advice - by TheEd - 08-08-2014, 06:15 PM

Improving 10k training with advice - by martz - 09-08-2014, 12:28 AM

Improving 10k training with advice - by TheEd - 10-08-2014, 07:31 AM

Improving 10k training with advice - by martz - 17-08-2014, 10:51 AM

Improving 10k training with advice - by TheEd - 18-08-2014, 08:00 AM

Improving 10k training with advice - by martz - 19-08-2014, 10:26 AM

Improving 10k training with advice - by TheEd - 20-08-2014, 09:10 AM

Improving 10k training with advice - by martz - 27-08-2014, 06:11 AM

Improving 10k training with advice - by TheEd - 27-08-2014, 11:40 AM

Improving 10k training with advice - by martz - 27-08-2014, 12:42 PM

Improving 10k training with advice - by TheEd - 28-08-2014, 10:38 AM

Improving 10k training with advice - by martz - 31-08-2014, 06:33 AM

Improving 10k training with advice - by TheEd - 31-08-2014, 08:44 AM

Improving 10k training with advice - by martz - 07-09-2014, 01:16 PM

Improving 10k training with advice - by martz - 13-09-2014, 09:58 AM

Improving 10k training with advice - by martz - 13-09-2014, 10:22 AM

Improving 10k training with advice - by TheEd - 15-09-2014, 11:49 AM

Improving 10k training with advice - by martz - 21-09-2014, 12:42 PM

Improving 10k training with advice - by martz - 21-09-2014, 12:47 PM

Improving 10k training with advice - by TheEd - 22-09-2014, 11:02 AM

Improving 10k training with advice - by martz - 27-09-2014, 12:35 PM

Improving 10k training with advice - by martz - 27-09-2014, 12:42 PM

Improving 10k training with advice - by martz - 29-09-2014, 06:41 AM

Improving 10k training with advice - by TheEd - 29-09-2014, 07:50 AM

Improving 10k training with advice - by martz - 01-10-2014, 06:45 AM

Improving 10k training with advice - by martz - 04-10-2014, 02:56 PM

Improving 10k training with advice - by martz - 04-10-2014, 02:58 PM

Improving 10k training with advice - by TheEd - 05-10-2014, 07:57 AM

Improving 10k training with advice - by martz - 13-10-2014, 05:53 AM

Improving 10k training with advice - by TheEd - 13-10-2014, 07:46 AM

Improving 10k training with advice - by martz - 13-10-2014, 12:04 PM

Improving 10k training with advice - by TheEd - 13-10-2014, 02:23 PM

Improving 10k training with advice - by martz - 13-10-2014, 09:43 PM

Improving 10k training with advice - by TheEd - 15-10-2014, 12:36 PM

Improving 10k training with advice - by martz - 19-10-2014, 05:07 AM

Improving 10k training with advice - by martz - 19-10-2014, 05:27 AM

Improving 10k training with advice - by TheEd - 19-10-2014, 10:13 AM

Improving 10k training with advice - by martz - 26-10-2014, 04:31 AM

Improving 10k training with advice - by martz - 26-10-2014, 04:35 AM

Improving 10k training with advice - by TheEd - 27-10-2014, 11:38 AM

Improving 10k training with advice - by martz - 02-11-2014, 11:38 AM

Improving 10k training with advice - by martz - 02-11-2014, 11:40 AM

Improving 10k training with advice - by TheEd - 02-11-2014, 01:12 PM

Improving 10k training with advice - by martz - 09-11-2014, 01:07 AM

Improving 10k training with advice - by martz - 09-11-2014, 01:10 AM

Improving 10k training with advice - by TheEd - 09-11-2014, 07:30 AM

Improving 10k training with advice - by martz - 16-11-2014, 09:51 AM

Improving 10k training with advice - by martz - 16-11-2014, 10:03 AM

Improving 10k training with advice - by TheEd - 17-11-2014, 09:01 AM

Improving 10k training with advice - by martz - 20-11-2014, 07:02 AM

Improving 10k training with advice - by TheEd - 20-11-2014, 01:10 PM

Improving 10k training with advice - by martz - 23-11-2014, 02:36 AM

Improving 10k training with advice - by martz - 23-11-2014, 02:39 AM

Improving 10k training with advice - by martz - 30-11-2014, 04:42 AM

Improving 10k training with advice - by martz - 30-11-2014, 04:47 AM

Improving 10k training with advice - by TheEd - 30-11-2014, 12:28 PM

Improving 10k training with advice - by martz - 07-12-2014, 12:57 AM

Improving 10k training with advice - by martz - 07-12-2014, 01:01 AM

Improving 10k training with advice - by TheEd - 08-12-2014, 01:10 PM

Improving 10k training with advice - by martz - 09-12-2014, 12:42 PM

Improving 10k training with advice - by TheEd - 10-12-2014, 01:05 PM

Improving 10k training with advice - by martz - 15-12-2014, 09:19 AM

Improving 10k training with advice - by martz - 15-12-2014, 09:30 AM

Improving 10k training with advice - by martz - 15-12-2014, 09:39 AM

Improving 10k training with advice - by TheEd - 16-12-2014, 10:15 AM

Improving 10k training with advice - by martz - 21-12-2014, 10:18 AM

Improving 10k training with advice - by martz - 21-12-2014, 10:23 AM

Improving 10k training with advice - by TheEd - 23-12-2014, 02:36 PM

Improving 10k training with advice - by martz - 28-12-2014, 09:05 AM

Improving 10k training with advice - by TheEd - 29-12-2014, 11:52 AM

Improving 10k training with advice - by martz - 30-12-2014, 08:28 AM

Improving 10k training with advice - by TheEd - 31-12-2014, 09:24 AM

Improving 10k training with advice - by martz - 04-01-2015, 10:48 AM

Improving 10k training with advice - by TheEd - 05-01-2015, 01:21 PM

Improving 10k training with advice - by martz - 11-01-2015, 10:02 AM

Improving 10k training with advice - by TheEd - 13-01-2015, 06:16 AM

Improving 10k training with advice - by martz - 18-01-2015, 01:45 PM

Improving 10k training with advice - by TheEd - 19-01-2015, 07:13 PM

Improving 10k training with advice - by martz - 20-01-2015, 11:46 AM

Improving 10k training with advice - by martz - 25-01-2015, 01:27 AM

Improving 10k training with advice - by TheEd - 27-01-2015, 02:23 PM

Improving 10k training with advice - by martz - 29-01-2015, 06:58 AM

Improving 10k training with advice - by TheEd - 31-01-2015, 04:22 PM

Improving 10k training with advice - by martz - 02-02-2015, 03:40 AM

Improving 10k training with advice - by TheEd - 02-02-2015, 09:44 AM

Improving 10k training with advice - by martz - 08-02-2015, 11:03 AM

Improving 10k training with advice - by TheEd - 08-02-2015, 04:22 PM

Improving 10k training with advice - by martz - 15-02-2015, 10:01 AM

Improving 10k training with advice - by TheEd - 17-02-2015, 10:30 AM

Improving 10k training with advice - by martz - 22-02-2015, 01:09 PM

Improving 10k training with advice - by TheEd - 24-02-2015, 09:53 AM

Improving 10k training with advice - by martz - 01-03-2015, 11:14 AM

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