19-01-2015, 07:18 PM
nice going Fabio, are you able to work out what your pace should be for the 2k session for this coming Thursday? If not, I shall provide and then give you a link for future 'self development'
as for your legs, look to do the ITB stretch to loosen tight muscles and check to see that when you sit down that your 1 leg is not longer than the other, this is common, so don't see it as a problem. You need to maintain your muscles and keep yourself in alignment
let me know how this works out for you
TheEd
ps.. we should do a series of videos on 'self maintenance' however finding the time is the problem
pps.. will add you on twitter shortly, thanks
as for your legs, look to do the ITB stretch to loosen tight muscles and check to see that when you sit down that your 1 leg is not longer than the other, this is common, so don't see it as a problem. You need to maintain your muscles and keep yourself in alignment
let me know how this works out for you
TheEd
ps.. we should do a series of videos on 'self maintenance' however finding the time is the problem
pps.. will add you on twitter shortly, thanks