20-01-2015, 09:19 AM
1st day done:
63 min easy, at 5:05 pace, total distance 12.37km with 129m elevation gain
weather:
10 kph wind, -3.3ðC thermal sensation
Tried to run feeling easy, without looking much at the pace in the watch. Pace fell a little because of some stairs/hill
I'm gonna look for my HR band so that I can start using that to have a better sense of my effort level.
Stopped for ~8 min with around 56 min of running at the park to do some sit-ups/pushups
felt great overall
have a good week ed
Fábio
63 min easy, at 5:05 pace, total distance 12.37km with 129m elevation gain
weather:
10 kph wind, -3.3ðC thermal sensation
Tried to run feeling easy, without looking much at the pace in the watch. Pace fell a little because of some stairs/hill
I'm gonna look for my HR band so that I can start using that to have a better sense of my effort level.
Stopped for ~8 min with around 56 min of running at the park to do some sit-ups/pushups
felt great overall
have a good week ed
Fábio