Improving my 10k

Improving my 10k

fabiogelbcke
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Posts: 41
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19-01-2015, 09:41 PM

hey ed!

following the formula on the program tips I calculated 4min/km pace for the 2km and 3:50 for the 1k's. Does that sound ok?

starting with day 1 tomorrow, I'm excited Smile

FÃÂ¡bio

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Improving my 10k - by fabiogelbcke - 16-01-2015, 07:39 PM

Improving my 10k - by fabiogelbcke - 16-01-2015, 07:49 PM

Improving my 10k - by fabiogelbcke - 11-10-2015, 06:59 AM

Improving my 10k - by TheEd - 11-10-2015, 08:24 AM

Improving my 10k - by fabiogelbcke - 14-10-2015, 09:43 PM

Improving my 10k - by TheEd - 19-10-2015, 07:10 PM

Improving my 10k - by fabiogelbcke - 21-10-2015, 03:03 PM

Improving my 10k - by TheEd - 22-10-2015, 05:39 AM

Improving my 10k - by fabiogelbcke - 22-10-2015, 07:26 PM

Improving my 10k - by fabiogelbcke - 27-10-2015, 08:19 AM

Improving my 10k - by TheEd - 28-10-2015, 07:01 AM

Improving my 10k - by fabiogelbcke - 02-11-2015, 05:40 PM

Improving my 10k - by TheEd - 03-11-2015, 02:40 PM

Improving my 10k - by fabiogelbcke - 08-11-2015, 05:08 PM

Improving my 10k - by TheEd - 08-11-2015, 05:15 PM

Improving my 10k - by fabiogelbcke - 09-11-2015, 01:27 PM

Improving my 10k - by TheEd - 12-11-2015, 01:02 PM

Improving my 10k - by fabiogelbcke - 13-11-2015, 01:12 PM

Improving my 10k - by fabiogelbcke - 15-11-2015, 11:40 AM

Improving my 10k - by fabiogelbcke - 22-11-2015, 04:32 PM

Improving my 10k - by TheEd - 27-11-2015, 01:59 PM

Improving my 10k - by TheEd - 17-01-2015, 06:57 AM

Improving my 10k - by fabiogelbcke - 18-01-2015, 11:24 AM

Improving my 10k - by TheEd - 19-01-2015, 07:18 PM

Improving my 10k - by fabiogelbcke - 19-01-2015, 09:41 PM

Improving my 10k - by fabiogelbcke - 20-01-2015, 09:19 AM

Improving my 10k - by TheEd - 20-01-2015, 08:35 PM

Improving my 10k - by fabiogelbcke - 23-01-2015, 08:02 PM

Improving my 10k - by fabiogelbcke - 27-01-2015, 09:01 PM

Improving my 10k - by TheEd - 28-01-2015, 03:47 PM

Improving my 10k - by fabiogelbcke - 03-02-2015, 03:55 PM

Improving my 10k - by TheEd - 05-02-2015, 10:15 AM

Improving my 10k - by fabiogelbcke - 05-02-2015, 02:03 PM

Improving my 10k - by fabiogelbcke - 07-02-2015, 08:41 PM

Improving my 10k - by fabiogelbcke - 07-02-2015, 08:42 PM

Improving my 10k - by fabiogelbcke - 09-02-2015, 08:36 PM

Improving my 10k - by TheEd - 10-02-2015, 01:35 PM

Improving my 10k - by fabiogelbcke - 13-02-2015, 04:09 PM

Improving my 10k - by TheEd - 13-02-2015, 04:14 PM

Improving my 10k - by fabiogelbcke - 13-02-2015, 07:46 PM

Improving my 10k - by fabiogelbcke - 15-02-2015, 06:04 PM

Improving my 10k - by TheEd - 17-02-2015, 10:15 AM

Improving my 10k - by fabiogelbcke - 19-02-2015, 05:14 PM

Improving my 10k - by fabiogelbcke - 22-02-2015, 11:42 PM

Improving my 10k - by fabiogelbcke - 23-02-2015, 09:49 AM

Improving my 10k - by fabiogelbcke - 26-02-2015, 10:09 AM

Improving my 10k - by TheEd - 27-02-2015, 10:57 AM

Improving my 10k - by fabiogelbcke - 01-03-2015, 11:21 PM

Improving my 10k - by fabiogelbcke - 10-03-2015, 11:11 AM

Improving my 10k - by fabiogelbcke - 15-03-2015, 10:41 PM

Improving my 10k - by TheEd - 18-03-2015, 11:30 AM

Improving my 10k - by fabiogelbcke - 12-04-2015, 01:18 AM

Improving my 10k - by TheEd - 13-04-2015, 09:30 PM

Improving my 10k - by fabiogelbcke - 19-04-2015, 06:50 AM

Improving my 10k - by fabiogelbcke - 20-04-2015, 08:02 AM

Improving my 10k - by TheEd - 20-04-2015, 02:47 PM

Improving my 10k - by fabiogelbcke - 15-05-2015, 03:16 AM

Improving my 10k - by fabiogelbcke - 20-05-2015, 06:12 AM

Improving my 10k - by TheEd - 20-05-2015, 08:01 AM

Improving my 10k - by fabiogelbcke - 21-05-2015, 03:17 AM

Improving my 10k - by TheEd - 21-05-2015, 07:52 AM

Improving my 10k - by fabiogelbcke - 23-05-2015, 03:54 PM

Improving my 10k - by fabiogelbcke - 26-05-2015, 10:14 AM

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