Improving 10k training with advice

Running Information Forums
Welcome to our board

Improving 10k training with advice

martz
Offline

Member

Posts: 69
Threads: 1
Joined: Jan 2014

#96

20-01-2015, 11:46 AM

Hi Ed,

I forgot to mention my goal. I'm looking at sub-22 min for 5km and hopefully I can achieve this just before March Big Grin

Big Grin

Martz

« Next Oldest | Next Newest »

Users browsing this thread: 4 Guest(s)

Messages In This Thread

Improving 10k training with advice - by martz - 03-07-2014, 08:08 AM

Improving 10k training with advice - by martz - 28-12-2014, 09:06 AM

Improving 10k training with advice - by TheEd - 28-09-2015, 05:47 AM

Improving 10k training with advice - by martz - 12-10-2015, 03:28 AM

Improving 10k training with advice - by TheEd - 12-10-2015, 06:39 AM

Improving 10k training with advice - by martz - 03-07-2014, 10:33 AM

Improving 10k training with advice - by TheEd - 04-07-2014, 05:56 AM

Improving 10k training with advice - by martz - 04-07-2014, 12:20 PM

Improving 10k training with advice - by TheEd - 05-07-2014, 10:34 AM

Improving 10k training with advice - by martz - 06-07-2014, 06:24 AM

Improving 10k training with advice - by martz - 12-07-2014, 07:37 AM

Improving 10k training with advice - by TheEd - 15-07-2014, 07:11 AM

Improving 10k training with advice - by martz - 26-07-2014, 06:34 AM

Improving 10k training with advice - by TheEd - 27-07-2014, 01:43 PM

Improving 10k training with advice - by martz - 30-07-2014, 05:53 AM

Improving 10k training with advice - by martz - 30-07-2014, 05:57 AM

Improving 10k training with advice - by TheEd - 01-08-2014, 08:17 AM

Improving 10k training with advice - by martz - 03-08-2014, 02:17 AM

Improving 10k training with advice - by TheEd - 03-08-2014, 06:16 PM

Improving 10k training with advice - by martz - 07-08-2014, 11:18 AM

Improving 10k training with advice - by TheEd - 08-08-2014, 06:15 PM

Improving 10k training with advice - by martz - 09-08-2014, 12:28 AM

Improving 10k training with advice - by TheEd - 10-08-2014, 07:31 AM

Improving 10k training with advice - by martz - 17-08-2014, 10:51 AM

Improving 10k training with advice - by TheEd - 18-08-2014, 08:00 AM

Improving 10k training with advice - by martz - 19-08-2014, 10:26 AM

Improving 10k training with advice - by TheEd - 20-08-2014, 09:10 AM

Improving 10k training with advice - by martz - 27-08-2014, 06:11 AM

Improving 10k training with advice - by TheEd - 27-08-2014, 11:40 AM

Improving 10k training with advice - by martz - 27-08-2014, 12:42 PM

Improving 10k training with advice - by TheEd - 28-08-2014, 10:38 AM

Improving 10k training with advice - by martz - 31-08-2014, 06:33 AM

Improving 10k training with advice - by TheEd - 31-08-2014, 08:44 AM

Improving 10k training with advice - by martz - 07-09-2014, 01:16 PM

Improving 10k training with advice - by martz - 13-09-2014, 09:58 AM

Improving 10k training with advice - by martz - 13-09-2014, 10:22 AM

Improving 10k training with advice - by TheEd - 15-09-2014, 11:49 AM

Improving 10k training with advice - by martz - 21-09-2014, 12:42 PM

Improving 10k training with advice - by martz - 21-09-2014, 12:47 PM

Improving 10k training with advice - by TheEd - 22-09-2014, 11:02 AM

Improving 10k training with advice - by martz - 27-09-2014, 12:35 PM

Improving 10k training with advice - by martz - 27-09-2014, 12:42 PM

Improving 10k training with advice - by martz - 29-09-2014, 06:41 AM

Improving 10k training with advice - by TheEd - 29-09-2014, 07:50 AM

Improving 10k training with advice - by martz - 01-10-2014, 06:45 AM

Improving 10k training with advice - by martz - 04-10-2014, 02:56 PM

Improving 10k training with advice - by martz - 04-10-2014, 02:58 PM

Improving 10k training with advice - by TheEd - 05-10-2014, 07:57 AM

Improving 10k training with advice - by martz - 13-10-2014, 05:53 AM

Improving 10k training with advice - by TheEd - 13-10-2014, 07:46 AM

Improving 10k training with advice - by martz - 13-10-2014, 12:04 PM

Improving 10k training with advice - by TheEd - 13-10-2014, 02:23 PM

Improving 10k training with advice - by martz - 13-10-2014, 09:43 PM

Improving 10k training with advice - by TheEd - 15-10-2014, 12:36 PM

Improving 10k training with advice - by martz - 19-10-2014, 05:07 AM

Improving 10k training with advice - by martz - 19-10-2014, 05:27 AM

Improving 10k training with advice - by TheEd - 19-10-2014, 10:13 AM

Improving 10k training with advice - by martz - 26-10-2014, 04:31 AM

Improving 10k training with advice - by martz - 26-10-2014, 04:35 AM

Improving 10k training with advice - by TheEd - 27-10-2014, 11:38 AM

Improving 10k training with advice - by martz - 02-11-2014, 11:38 AM

Improving 10k training with advice - by martz - 02-11-2014, 11:40 AM

Improving 10k training with advice - by TheEd - 02-11-2014, 01:12 PM

Improving 10k training with advice - by martz - 09-11-2014, 01:07 AM

Improving 10k training with advice - by martz - 09-11-2014, 01:10 AM

Improving 10k training with advice - by TheEd - 09-11-2014, 07:30 AM

Improving 10k training with advice - by martz - 16-11-2014, 09:51 AM

Improving 10k training with advice - by martz - 16-11-2014, 10:03 AM

Improving 10k training with advice - by TheEd - 17-11-2014, 09:01 AM

Improving 10k training with advice - by martz - 20-11-2014, 07:02 AM

Improving 10k training with advice - by TheEd - 20-11-2014, 01:10 PM

Improving 10k training with advice - by martz - 23-11-2014, 02:36 AM

Improving 10k training with advice - by martz - 23-11-2014, 02:39 AM

Improving 10k training with advice - by martz - 30-11-2014, 04:42 AM

Improving 10k training with advice - by martz - 30-11-2014, 04:47 AM

Improving 10k training with advice - by TheEd - 30-11-2014, 12:28 PM

Improving 10k training with advice - by martz - 07-12-2014, 12:57 AM

Improving 10k training with advice - by martz - 07-12-2014, 01:01 AM

Improving 10k training with advice - by TheEd - 08-12-2014, 01:10 PM

Improving 10k training with advice - by martz - 09-12-2014, 12:42 PM

Improving 10k training with advice - by TheEd - 10-12-2014, 01:05 PM

Improving 10k training with advice - by martz - 15-12-2014, 09:19 AM

Improving 10k training with advice - by martz - 15-12-2014, 09:30 AM

Improving 10k training with advice - by martz - 15-12-2014, 09:39 AM

Improving 10k training with advice - by TheEd - 16-12-2014, 10:15 AM

Improving 10k training with advice - by martz - 21-12-2014, 10:18 AM

Improving 10k training with advice - by martz - 21-12-2014, 10:23 AM

Improving 10k training with advice - by TheEd - 23-12-2014, 02:36 PM

Improving 10k training with advice - by martz - 28-12-2014, 09:05 AM

Improving 10k training with advice - by TheEd - 29-12-2014, 11:52 AM

Improving 10k training with advice - by martz - 30-12-2014, 08:28 AM

Improving 10k training with advice - by TheEd - 31-12-2014, 09:24 AM

Improving 10k training with advice - by martz - 04-01-2015, 10:48 AM

Improving 10k training with advice - by TheEd - 05-01-2015, 01:21 PM

Improving 10k training with advice - by martz - 11-01-2015, 10:02 AM

Improving 10k training with advice - by TheEd - 13-01-2015, 06:16 AM

Improving 10k training with advice - by martz - 18-01-2015, 01:45 PM

Improving 10k training with advice - by TheEd - 19-01-2015, 07:13 PM

Improving 10k training with advice - by martz - 20-01-2015, 11:46 AM

Improving 10k training with advice - by martz - 25-01-2015, 01:27 AM

Improving 10k training with advice - by TheEd - 27-01-2015, 02:23 PM

Improving 10k training with advice - by martz - 29-01-2015, 06:58 AM

Improving 10k training with advice - by TheEd - 31-01-2015, 04:22 PM

Improving 10k training with advice - by martz - 02-02-2015, 03:40 AM

Improving 10k training with advice - by TheEd - 02-02-2015, 09:44 AM

Improving 10k training with advice - by martz - 08-02-2015, 11:03 AM

Improving 10k training with advice - by TheEd - 08-02-2015, 04:22 PM

Improving 10k training with advice - by martz - 15-02-2015, 10:01 AM

Improving 10k training with advice - by TheEd - 17-02-2015, 10:30 AM

Improving 10k training with advice - by martz - 22-02-2015, 01:09 PM

Improving 10k training with advice - by TheEd - 24-02-2015, 09:53 AM

Improving 10k training with advice - by martz - 01-03-2015, 11:14 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	24,313	12-05-2023, 10:49 AM Last Post: TheEd
	Improving 10k time at altitude	MarkCo	320	171,590	26-04-2022, 09:32 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	33,708	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	51,981	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	11,293	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,633	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	10,111	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	194,433	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 45 Min 10k Goal - Advice much appreciated	TigerSmith	9	13,069	02-12-2018, 11:58 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	88,716	28-09-2018, 11:10 AM Last Post: TheEd

Forum Jump: