16-09-2009, 09:53 PM
Hi TheEd,
Y/day it was mildly stiff, today no pain at all. Took a good few Ibruprofen's ito help with anything inflammatory. Did a 20 min med/hard bike in gym, all OK. Then did a core session to keep up with routine. Reckon it was definatley ligament...might be from all the kneeling doown work doing DIY even though I always use a cushion - have bought some knee pads now. Still on the DIY though, decorating at mo then back to b/room to finish floor - was waiting for knee to get back to norm b4 finishing.
Thinking of trying an Easy 4 miler tomorrow, its been a week since last run - the 5.5 mile Woods run - what do you reckon? Too early or test or try and then stop if any niggles emerge...
Cheers,
Daryl
Y/day it was mildly stiff, today no pain at all. Took a good few Ibruprofen's ito help with anything inflammatory. Did a 20 min med/hard bike in gym, all OK. Then did a core session to keep up with routine. Reckon it was definatley ligament...might be from all the kneeling doown work doing DIY even though I always use a cushion - have bought some knee pads now. Still on the DIY though, decorating at mo then back to b/room to finish floor - was waiting for knee to get back to norm b4 finishing.
Thinking of trying an Easy 4 miler tomorrow, its been a week since last run - the 5.5 mile Woods run - what do you reckon? Too early or test or try and then stop if any niggles emerge...
Cheers,
Daryl