Sub 45-40 - Tri

[FilipeinDC]

Hello,

I think I finally recovered from a cold, I did rest on Day 8 as I didn't want to get sicker.

But ran yesterday and it was a good workout.

4.18 152 HR 84HR
4.17 156 100
4.24 168 116
4.16 160 116
4.16 164 120
4.18 164 120

My plan is to go for a easy recovery 30-45 minute run today

I now that the quality work is done on Day 3-8, after that when or would you advice for a leg weight workout in the gym?

Thanks.

f.