05-07-2008, 11:44 AM
Thank you very much for your detailed plan.
My current 10k ability is around 45mins and my pb is 42mins. I m aiming at sub 45mins or sub 48mins off the bike in a tri race after these 3 weeks of training. What should then be my speed for the interval or fast pace training?
Should I still follow that off season 2 weeks plan and build up plan in order to re-establish the base? If so, what kind of heart rate?
In spinning, when you mean cardio, does it mean I should not felt much strain in the muscles after the training? and I should be focusing more on cadence rather than heavy resistance?
Thanks again for your great help.
My current 10k ability is around 45mins and my pb is 42mins. I m aiming at sub 45mins or sub 48mins off the bike in a tri race after these 3 weeks of training. What should then be my speed for the interval or fast pace training?
Should I still follow that off season 2 weeks plan and build up plan in order to re-establish the base? If so, what kind of heart rate?
In spinning, when you mean cardio, does it mean I should not felt much strain in the muscles after the training? and I should be focusing more on cadence rather than heavy resistance?
Thanks again for your great help.