14-09-2009, 07:03 PM
Hi TheEd,
Have injured left knee, thinks its ligament strain, never done this sort of thing to either knees, they've always been solid.
Went to bed early (10:30pm) Sat night to get up Sunday morn early to Christan new MTB in forest on 2hour bike ride - at midnight awoken by loud knocking on front door - lept downstairs and must of twisted knee, turned out to be kids on a joke!
Awful pain just below left knee cap on inside - cancelled bike ride 7am Sunday morning - stiff and niggling all day, kept moving and seemed to do it good however was careful not to twist etc. Took Ibruprofen all day, this morn much better - went to gym and did very light cycle and some upper body work. All was OK but not ready for any pressure or running.
Planning to rest tomorrow and see how goes...another set back, just as I was getting going...damn nuisance, kids eh?
Will keep you posted,
Cheers,
D
Have injured left knee, thinks its ligament strain, never done this sort of thing to either knees, they've always been solid.
Went to bed early (10:30pm) Sat night to get up Sunday morn early to Christan new MTB in forest on 2hour bike ride - at midnight awoken by loud knocking on front door - lept downstairs and must of twisted knee, turned out to be kids on a joke!
Awful pain just below left knee cap on inside - cancelled bike ride 7am Sunday morning - stiff and niggling all day, kept moving and seemed to do it good however was careful not to twist etc. Took Ibruprofen all day, this morn much better - went to gym and did very light cycle and some upper body work. All was OK but not ready for any pressure or running.
Planning to rest tomorrow and see how goes...another set back, just as I was getting going...damn nuisance, kids eh?
Will keep you posted,
Cheers,
D