14-09-2009, 10:43 AM
:mmm: Treamill. 4.00pk held onto this for 7.5k then slowed down to 5.00pk and alternated between these speeds til 10k reached in 41.08secs ![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
Ok i know its only the treadmill but signs of progress Ed?? :mmm:
![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
Ok i know its only the treadmill but signs of progress Ed?? :mmm: