sub 40 10 k. Please advise

[robbie_1000]

Hi Rob .. look after the legs .. for the replacement of 400's do 3 x 1000m with 3 minutes Rest in-between

pace 5 to 10 seconds faster than when u do the other 1000 session

Please provide feedback

TheEd

Ok cool! Thanks Ed will do.

Managed 19.14 paced 5k on the treadmill today. I was quite happy because it was done without listening to my favourite music tracks.
Usually the music keeps me away from thinking about how hard i'm pushing myself. So mental game is improving i think.
Any tips/suggestions on what you should keep focused on as you run to your limits?