01-09-2009, 06:53 PM
incorporate the first 8 to 10 minutes after 3 to 5 minutes of running and then finish off the run with another 8 to 10 minutes
but don't go kill yourself now, just enjoy the faster running
let's see how this run goes and then we can see how you come out it for further planning
Cheers
TheEd
but don't go kill yourself now, just enjoy the faster running
let's see how this run goes and then we can see how you come out it for further planning
Cheers
TheEd