01-09-2009, 03:14 PM
With the exception of the 400 sets i'm going to stick to the plan exactly.
Gone are the days where i remember my best speed for a given set and try and beat it :duh:
Today i was thinking to myself i wonder if i can do all 6 1000 sets at 3.40:mmm: Instead i stuck with 3.50pk and finished all 6 easily.:whistle:
I'm going to stick to the plan exactly and push only on race days.
Hopefully another 2 cycles without injury and i'll be set to crack sub 40.
The day when i should do the 400 sets, i was thinking maybe 4x1k sets inc R60 at 3.40pk. Sound ok Ed?
:p
Gone are the days where i remember my best speed for a given set and try and beat it :duh:
Today i was thinking to myself i wonder if i can do all 6 1000 sets at 3.40:mmm: Instead i stuck with 3.50pk and finished all 6 easily.:whistle:
I'm going to stick to the plan exactly and push only on race days.
Hopefully another 2 cycles without injury and i'll be set to crack sub 40.
The day when i should do the 400 sets, i was thinking maybe 4x1k sets inc R60 at 3.40pk. Sound ok Ed?
:p