Starting with 10k training program

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Here is what I do in a week

Mon, AM - Rest, PM - Run track work 1hr medium, Swim 1hr hard
Tues, AM - Swim easy 45mins, PM - Gym 1hr, Spin Class 1hr medium
Wed, AM - Spin Class 1hr easy, PM - Run track work 1hr hard, Swim 1hr easy
Thurs, AM - Swim easy 45mins, PM - long ride 3hrs
Fri, AM - Rest, PM - Pilates 1hr medium
Sat, AM - Run long 1.5hrs, PM - Gym 1hr, Spin class easy 1.5hrs
Sun, AM - Brick 2.5hrs hard, PM - Yoga 1hr medium

Mon/Wed nights and Sun morning are club training where I trained with a group