31-08-2009, 11:07 AM
OK .. now we making progress
instead of looking at the hole you in, you seeing your surroundings
go for a light 20 to 30 minute canter without checking distance or time, simply run as you feel, then even stop to admire a view and then carry on with your saunter
stop often and when you run, simply run and express yourself, if you feel tired slow to view something .. don't measure your fitness instead remember what you saw .. hopefully you get the picture (pun intended)
please let me know how you feel after this and then we can start planning some training where it should feel enjoyable again
TheEd
instead of looking at the hole you in, you seeing your surroundings
go for a light 20 to 30 minute canter without checking distance or time, simply run as you feel, then even stop to admire a view and then carry on with your saunter
stop often and when you run, simply run and express yourself, if you feel tired slow to view something .. don't measure your fitness instead remember what you saw .. hopefully you get the picture (pun intended)
please let me know how you feel after this and then we can start planning some training where it should feel enjoyable again
TheEd