23-01-2015, 08:02 PM
Hey!
day 2 with 30m easy done at 4:59/km. There are some stairs where i run, so i threw some in for fun. Is that ok?
5x2km done as well, but with a slight problem. My right calf had been hurting since last monday or sunday a little, and yesterday in between the 4th and 5th interval I was crouching, which might have engaged the calves a little too much, because it hurt a lot when I got up, so I stopped at 200m of the last interval to avoid getting injured.
My splits were:
7:58
8:03
8:06
8:06
0:49(200m)
My calf is significantly better today. Luckily it's a rest day
Fábio
day 2 with 30m easy done at 4:59/km. There are some stairs where i run, so i threw some in for fun. Is that ok?
5x2km done as well, but with a slight problem. My right calf had been hurting since last monday or sunday a little, and yesterday in between the 4th and 5th interval I was crouching, which might have engaged the calves a little too much, because it hurt a lot when I got up, so I stopped at 200m of the last interval to avoid getting injured.
My splits were:
7:58
8:03
8:06
8:06
0:49(200m)
My calf is significantly better today. Luckily it's a rest day
Fábio