02-07-2008, 06:35 AM
Hi Zach
when exactly is the 3 mile test? What we could do is revamp the 10k training schedule so as to aim at the 3 mile date
Once you go onto a new schedule we shall mention which days are OK for gym and what types of sessions to do before and after a quality running session.
Hope this helps to start with
TheEd
when exactly is the 3 mile test? What we could do is revamp the 10k training schedule so as to aim at the 3 mile date
Once you go onto a new schedule we shall mention which days are OK for gym and what types of sessions to do before and after a quality running session.
Hope this helps to start with
TheEd