21-08-2009, 07:57 AM
Hi TheEd,
Just got back from a 30 mins easy, feel like I've turned a corner with energy levels, felt much better - I didnt have time for an 1 hr run this morn as suggested on Day 1 of the build-up prog. However I'm going for a light bike ride with my Dad this afternoon - will see how feel this eve, might do a little 20 min'er to top up.
Spksoon,
D
Just got back from a 30 mins easy, feel like I've turned a corner with energy levels, felt much better - I didnt have time for an 1 hr run this morn as suggested on Day 1 of the build-up prog. However I'm going for a light bike ride with my Dad this afternoon - will see how feel this eve, might do a little 20 min'er to top up.
Spksoon,
D