Starting with 10k training program

***TheEd*** · 02-07-2008, 06:31 AM

Hi zerobyte and welcome

first off, may I ask whether you have been training previously on the 10k program and now you on your 2 week off cycle, please?

Then regarding your pulse, I will need to gather a little more data about you before venturing towards giving pulse ranges for your easy runs, we should achieve this quite quickly though.

May I ask whether you are doing the 10k training towards the triathlon or whether you will be doing the 10k training only for the 10k, because if you training for triathlons it is not advisable to train on the 10k program but to revamp the program to accommodate triathlon training?

Will await your reply

Thanks

TheEd

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