Improving 10k training with advice

[martz]

20 January – 8km Steady Run
Time – 0:42:21 (5:18/km)
AHR – 159 BPM
MHR – 173 BPM
Temperature – 23C

22 January – 8km Easy Run (Treadmill, no incline)
Time – 0:43:35 (5:26/km)
AHR – 139 BPM
MHR – 148 BPM
Temperature – 18C

23 January – 10km Easy Run
Time – 0:59:02 (5:54/km)
AHR – 148 BPM
MHR – 160 BPM
Temperature – 24C

25 January – 16km Long Run
Time – 1:35:16 (5:57/km)
AHR – 149 BPM
MHR – 164 BPM
Temperature – 22C


Hi Ed,

I got a very good feeling that I’m close to my best. Every time I go for a run, so far, I didn’t seem to be tentative and doubt with my run despite warm humid conditions. I’m always looking forward going for a run. I’m definitely on track to run 5km in sub-22 min before March. How can I get myself started?

Martz