19-08-2009, 06:03 PM
TheEd,
Managed to do the 4km time trail today, was pretty tired and not up for it at all and I managed not to set my watch in k's so I couldn't measure the distance properly - came home and worked out it at about 3.5Km's at 16:31 - rubbish time if add enough time for another 1/2 k...18:31+?
Feelin pretty pissed off at the mo with general energy levels, running and trying to finish off the bathroom off - I am going to try and go out tomorrow to do Day 2 of the 19 day cycle as I've got to get ready for the next race,
Any advice much appreciated,
Daryl
Managed to do the 4km time trail today, was pretty tired and not up for it at all and I managed not to set my watch in k's so I couldn't measure the distance properly - came home and worked out it at about 3.5Km's at 16:31 - rubbish time if add enough time for another 1/2 k...18:31+?
Feelin pretty pissed off at the mo with general energy levels, running and trying to finish off the bathroom off - I am going to try and go out tomorrow to do Day 2 of the 19 day cycle as I've got to get ready for the next race,
Any advice much appreciated,
Daryl