13-08-2009, 08:08 PM
Hows it going? Hope you are well...
Back in the fold at last, well, until the final phase of the bathroom next week!
Back to work today after 6 days away - done a v.slow 4miler with lady at work - took us 45 mins - was good to run really slow! Really enjoyed it. Did a few leg weights afterwards as I want to try and build in some resistance training to help with technique and power - how do you advise I build this in? Do you think I should wait until winter for this?
I'm toying on entering a fast, flat 10K race scheduled for Sunday 6th of Sept - it might not work out as other plans for a surf lesson may take precedent, however if it doesn't (which there is a high probability it won't due to conditions) I will run and therefore want to train up for it. On this basis I will need to start the 19 day cycle on the 19th August, basically next Wed.
I've also entered a 10k on Fri 18th Sept - am definatley down for this.
How do you reckon I should tick over until next Wed when I start the fresh 19 day cycle? Any suggestions?
Hope to hear from you soon,
D
Back in the fold at last, well, until the final phase of the bathroom next week!
Back to work today after 6 days away - done a v.slow 4miler with lady at work - took us 45 mins - was good to run really slow! Really enjoyed it. Did a few leg weights afterwards as I want to try and build in some resistance training to help with technique and power - how do you advise I build this in? Do you think I should wait until winter for this?
I'm toying on entering a fast, flat 10K race scheduled for Sunday 6th of Sept - it might not work out as other plans for a surf lesson may take precedent, however if it doesn't (which there is a high probability it won't due to conditions) I will run and therefore want to train up for it. On this basis I will need to start the 19 day cycle on the 19th August, basically next Wed.
I've also entered a 10k on Fri 18th Sept - am definatley down for this.
How do you reckon I should tick over until next Wed when I start the fresh 19 day cycle? Any suggestions?
Hope to hear from you soon,
D