27-01-2015, 09:01 PM
Hey TheEd!
unfortunately, my calf was weird and hurting even when just walking during the weekend so I didn't do those workouts for fear of injury, it sucks that that happened during the first cycle and specially between days 3 and 8
I did, however, do monday and today, as it now only hurts a little while running or going down stairs
my calf hurt on monday at the end of the workout, but not too much, and today at the beginning, but stopped when it got warmer, so I think it's ok
monday was 10k easy, done at 4:55/km, 157m elevation gain. It was warmer than usual, so it felt good hehe
today was the 6x1k
my splits were:
3:53
3:46
3:49
3:46
3:42
3:48
done in the track with normal weather (2.2oC, 6kph wind)
felt really good except for slight pain in the calf mostly in the beginning. had to hold myself not to go too fast on the 1st one and ended up going to slow
look forward to hearing from you
Fábio
unfortunately, my calf was weird and hurting even when just walking during the weekend so I didn't do those workouts for fear of injury, it sucks that that happened during the first cycle and specially between days 3 and 8
I did, however, do monday and today, as it now only hurts a little while running or going down stairs
my calf hurt on monday at the end of the workout, but not too much, and today at the beginning, but stopped when it got warmer, so I think it's ok
monday was 10k easy, done at 4:55/km, 157m elevation gain. It was warmer than usual, so it felt good hehe
today was the 6x1k
my splits were:
3:53
3:46
3:49
3:46
3:42
3:48
done in the track with normal weather (2.2oC, 6kph wind)
felt really good except for slight pain in the calf mostly in the beginning. had to hold myself not to go too fast on the 1st one and ended up going to slow
look forward to hearing from you
Fábio