27-01-2015, 09:49 PM
Hello again, hope all is well.
I haven't tracked all my runs with the exception of the bellow
Day 9 - I needed to rest
30m Day 10
6:40 124HR
6.30 128HR
5.40 132HR
6.20 120HR
5.55 132HR
Rest HR after 1 minute - 104
Rest Hr after 2 minutes -88
5k Pace Day 12
4.13 HR 160
4.14 HR 152
4.30 HR 128
4.24 HR 144
5.00 HR 160
Day 13 - Played a soccer for a bit over an hour and tried not to sprint much and just keep running while I was playing
Day 14 - Snow day stayed in
And I am off to do the Fartlek session today.
I will report tomorrow.
Stay warm.
f.
I haven't tracked all my runs with the exception of the bellow
Day 9 - I needed to rest
30m Day 10
6:40 124HR
6.30 128HR
5.40 132HR
6.20 120HR
5.55 132HR
Rest HR after 1 minute - 104
Rest Hr after 2 minutes -88
5k Pace Day 12
4.13 HR 160
4.14 HR 152
4.30 HR 128
4.24 HR 144
5.00 HR 160
Day 13 - Played a soccer for a bit over an hour and tried not to sprint much and just keep running while I was playing
Day 14 - Snow day stayed in
And I am off to do the Fartlek session today.
I will report tomorrow.
Stay warm.
f.