03-08-2009, 10:14 AM
I ran the 10k route on saturday in 44.26. Why am i so slow!
I went out faster and the first 5k was quick. I picked up a stitch 2 thirds of the way round. Slowed til it was gone then pushed to the end.
I think i'm getting to old I blame my old age stitch for not improving on my times again :mad:
Back to the drawing board for me.
I went out faster and the first 5k was quick. I picked up a stitch 2 thirds of the way round. Slowed til it was gone then pushed to the end.
I think i'm getting to old I blame my old age stitch for not improving on my times again :mad:
Back to the drawing board for me.