Improving 10k training with advice

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Improving 10k training with advice

TheEd
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#100

31-01-2015, 04:22 PM

good to see the training has somehow been retained within you, congrats on the 4k PB Smile

Smile

as for the half marathon, if you increase your long run up to 18k every 3 weeks you should be fine for the 21k event

TheEd

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Improving 10k training with advice - by martz - 03-07-2014, 08:08 AM

Improving 10k training with advice - by martz - 28-12-2014, 09:06 AM

Improving 10k training with advice - by TheEd - 28-09-2015, 05:47 AM

Improving 10k training with advice - by martz - 12-10-2015, 03:28 AM

Improving 10k training with advice - by TheEd - 12-10-2015, 06:39 AM

Improving 10k training with advice - by martz - 03-07-2014, 10:33 AM

Improving 10k training with advice - by TheEd - 04-07-2014, 05:56 AM

Improving 10k training with advice - by martz - 04-07-2014, 12:20 PM

Improving 10k training with advice - by TheEd - 05-07-2014, 10:34 AM

Improving 10k training with advice - by martz - 06-07-2014, 06:24 AM

Improving 10k training with advice - by martz - 12-07-2014, 07:37 AM

Improving 10k training with advice - by TheEd - 15-07-2014, 07:11 AM

Improving 10k training with advice - by martz - 26-07-2014, 06:34 AM

Improving 10k training with advice - by TheEd - 27-07-2014, 01:43 PM

Improving 10k training with advice - by martz - 30-07-2014, 05:53 AM

Improving 10k training with advice - by martz - 30-07-2014, 05:57 AM

Improving 10k training with advice - by TheEd - 01-08-2014, 08:17 AM

Improving 10k training with advice - by martz - 03-08-2014, 02:17 AM

Improving 10k training with advice - by TheEd - 03-08-2014, 06:16 PM

Improving 10k training with advice - by martz - 07-08-2014, 11:18 AM

Improving 10k training with advice - by TheEd - 08-08-2014, 06:15 PM

Improving 10k training with advice - by martz - 09-08-2014, 12:28 AM

Improving 10k training with advice - by TheEd - 10-08-2014, 07:31 AM

Improving 10k training with advice - by martz - 17-08-2014, 10:51 AM

Improving 10k training with advice - by TheEd - 18-08-2014, 08:00 AM

Improving 10k training with advice - by martz - 19-08-2014, 10:26 AM

Improving 10k training with advice - by TheEd - 20-08-2014, 09:10 AM

Improving 10k training with advice - by martz - 27-08-2014, 06:11 AM

Improving 10k training with advice - by TheEd - 27-08-2014, 11:40 AM

Improving 10k training with advice - by martz - 27-08-2014, 12:42 PM

Improving 10k training with advice - by TheEd - 28-08-2014, 10:38 AM

Improving 10k training with advice - by martz - 31-08-2014, 06:33 AM

Improving 10k training with advice - by TheEd - 31-08-2014, 08:44 AM

Improving 10k training with advice - by martz - 07-09-2014, 01:16 PM

Improving 10k training with advice - by martz - 13-09-2014, 09:58 AM

Improving 10k training with advice - by martz - 13-09-2014, 10:22 AM

Improving 10k training with advice - by TheEd - 15-09-2014, 11:49 AM

Improving 10k training with advice - by martz - 21-09-2014, 12:42 PM

Improving 10k training with advice - by martz - 21-09-2014, 12:47 PM

Improving 10k training with advice - by TheEd - 22-09-2014, 11:02 AM

Improving 10k training with advice - by martz - 27-09-2014, 12:35 PM

Improving 10k training with advice - by martz - 27-09-2014, 12:42 PM

Improving 10k training with advice - by martz - 29-09-2014, 06:41 AM

Improving 10k training with advice - by TheEd - 29-09-2014, 07:50 AM

Improving 10k training with advice - by martz - 01-10-2014, 06:45 AM

Improving 10k training with advice - by martz - 04-10-2014, 02:56 PM

Improving 10k training with advice - by martz - 04-10-2014, 02:58 PM

Improving 10k training with advice - by TheEd - 05-10-2014, 07:57 AM

Improving 10k training with advice - by martz - 13-10-2014, 05:53 AM

Improving 10k training with advice - by TheEd - 13-10-2014, 07:46 AM

Improving 10k training with advice - by martz - 13-10-2014, 12:04 PM

Improving 10k training with advice - by TheEd - 13-10-2014, 02:23 PM

Improving 10k training with advice - by martz - 13-10-2014, 09:43 PM

Improving 10k training with advice - by TheEd - 15-10-2014, 12:36 PM

Improving 10k training with advice - by martz - 19-10-2014, 05:07 AM

Improving 10k training with advice - by martz - 19-10-2014, 05:27 AM

Improving 10k training with advice - by TheEd - 19-10-2014, 10:13 AM

Improving 10k training with advice - by martz - 26-10-2014, 04:31 AM

Improving 10k training with advice - by martz - 26-10-2014, 04:35 AM

Improving 10k training with advice - by TheEd - 27-10-2014, 11:38 AM

Improving 10k training with advice - by martz - 02-11-2014, 11:38 AM

Improving 10k training with advice - by martz - 02-11-2014, 11:40 AM

Improving 10k training with advice - by TheEd - 02-11-2014, 01:12 PM

Improving 10k training with advice - by martz - 09-11-2014, 01:07 AM

Improving 10k training with advice - by martz - 09-11-2014, 01:10 AM

Improving 10k training with advice - by TheEd - 09-11-2014, 07:30 AM

Improving 10k training with advice - by martz - 16-11-2014, 09:51 AM

Improving 10k training with advice - by martz - 16-11-2014, 10:03 AM

Improving 10k training with advice - by TheEd - 17-11-2014, 09:01 AM

Improving 10k training with advice - by martz - 20-11-2014, 07:02 AM

Improving 10k training with advice - by TheEd - 20-11-2014, 01:10 PM

Improving 10k training with advice - by martz - 23-11-2014, 02:36 AM

Improving 10k training with advice - by martz - 23-11-2014, 02:39 AM

Improving 10k training with advice - by martz - 30-11-2014, 04:42 AM

Improving 10k training with advice - by martz - 30-11-2014, 04:47 AM

Improving 10k training with advice - by TheEd - 30-11-2014, 12:28 PM

Improving 10k training with advice - by martz - 07-12-2014, 12:57 AM

Improving 10k training with advice - by martz - 07-12-2014, 01:01 AM

Improving 10k training with advice - by TheEd - 08-12-2014, 01:10 PM

Improving 10k training with advice - by martz - 09-12-2014, 12:42 PM

Improving 10k training with advice - by TheEd - 10-12-2014, 01:05 PM

Improving 10k training with advice - by martz - 15-12-2014, 09:19 AM

Improving 10k training with advice - by martz - 15-12-2014, 09:30 AM

Improving 10k training with advice - by martz - 15-12-2014, 09:39 AM

Improving 10k training with advice - by TheEd - 16-12-2014, 10:15 AM

Improving 10k training with advice - by martz - 21-12-2014, 10:18 AM

Improving 10k training with advice - by martz - 21-12-2014, 10:23 AM

Improving 10k training with advice - by TheEd - 23-12-2014, 02:36 PM

Improving 10k training with advice - by martz - 28-12-2014, 09:05 AM

Improving 10k training with advice - by TheEd - 29-12-2014, 11:52 AM

Improving 10k training with advice - by martz - 30-12-2014, 08:28 AM

Improving 10k training with advice - by TheEd - 31-12-2014, 09:24 AM

Improving 10k training with advice - by martz - 04-01-2015, 10:48 AM

Improving 10k training with advice - by TheEd - 05-01-2015, 01:21 PM

Improving 10k training with advice - by martz - 11-01-2015, 10:02 AM

Improving 10k training with advice - by TheEd - 13-01-2015, 06:16 AM

Improving 10k training with advice - by martz - 18-01-2015, 01:45 PM

Improving 10k training with advice - by TheEd - 19-01-2015, 07:13 PM

Improving 10k training with advice - by martz - 20-01-2015, 11:46 AM

Improving 10k training with advice - by martz - 25-01-2015, 01:27 AM

Improving 10k training with advice - by TheEd - 27-01-2015, 02:23 PM

Improving 10k training with advice - by martz - 29-01-2015, 06:58 AM

Improving 10k training with advice - by TheEd - 31-01-2015, 04:22 PM

Improving 10k training with advice - by martz - 02-02-2015, 03:40 AM

Improving 10k training with advice - by TheEd - 02-02-2015, 09:44 AM

Improving 10k training with advice - by martz - 08-02-2015, 11:03 AM

Improving 10k training with advice - by TheEd - 08-02-2015, 04:22 PM

Improving 10k training with advice - by martz - 15-02-2015, 10:01 AM

Improving 10k training with advice - by TheEd - 17-02-2015, 10:30 AM

Improving 10k training with advice - by martz - 22-02-2015, 01:09 PM

Improving 10k training with advice - by TheEd - 24-02-2015, 09:53 AM

Improving 10k training with advice - by martz - 01-03-2015, 11:14 AM

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