22-01-2008, 04:03 PM
this is good feedback ...
your 3x2k .. is that 5.02 per K .. because it should give u a total of 10:04 for the 2k
Your 5k time-to-trial is most promising and shows that come March you should be ready
You repeat the cycle again with the same pace as previously run .. if u can record the rest pulse (and all the pulses as before) it would be good as then we can measure the improvement
your age is a factor in getting your speed up and the effort shows more in your recovery pulse ... I am working on the assumption that you need to adjust to paced running again ... often as you age you are able to run a 4k closer to a target than running a 1k quicker .. this is certainly a readjustment to running intervals at a certain pace .. all in all it is a good sign as once you improve the leg speed you should be able to maintain that speed quite well
Joe, things are looking pretty good and by the end of the 3rd cycle (you only going into your 2nd now) you should see a marked difference
your 3x2k .. is that 5.02 per K .. because it should give u a total of 10:04 for the 2k
Your 5k time-to-trial is most promising and shows that come March you should be ready
You repeat the cycle again with the same pace as previously run .. if u can record the rest pulse (and all the pulses as before) it would be good as then we can measure the improvement
your age is a factor in getting your speed up and the effort shows more in your recovery pulse ... I am working on the assumption that you need to adjust to paced running again ... often as you age you are able to run a 4k closer to a target than running a 1k quicker .. this is certainly a readjustment to running intervals at a certain pace .. all in all it is a good sign as once you improve the leg speed you should be able to maintain that speed quite well
Joe, things are looking pretty good and by the end of the 3rd cycle (you only going into your 2nd now) you should see a marked difference