A program to run sub 40 min in 10K

A program to run sub 40 min in 10K

TheEd
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08-06-2015, 06:43 AM

you have it all under control Arnie, look forward to your 2k feedback. Keep the first few 2k's under control

and it should be fine for the 5k on the 23rd June

on we go

TheEd

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A program to run sub 40 min in 10K - by Palmer - 04-06-2015, 11:44 PM

A program to run sub 40 min in 10K - by TheEd - 06-06-2015, 07:13 AM

A program to run sub 40 min in 10K - by Palmer - 05-07-2015, 11:59 AM

A program to run sub 40 min in 10K - by TheEd - 05-07-2015, 03:27 PM

A program to run sub 40 min in 10K - by Palmer - 09-07-2015, 12:08 PM

A program to run sub 40 min in 10K - by TheEd - 09-07-2015, 03:29 PM

A program to run sub 40 min in 10K - by Palmer - 09-07-2015, 08:26 PM

A program to run sub 40 min in 10K - by TheEd - 10-07-2015, 11:07 AM

A program to run sub 40 min in 10K - by Palmer - 17-07-2015, 02:47 AM

A program to run sub 40 min in 10K - by TheEd - 17-07-2015, 08:28 AM

A program to run sub 40 min in 10K - by Palmer - 17-07-2015, 10:45 AM

A program to run sub 40 min in 10K - by Palmer - 24-07-2015, 12:50 AM

A program to run sub 40 min in 10K - by TheEd - 24-07-2015, 07:43 AM

A program to run sub 40 min in 10K - by Palmer - 28-07-2015, 02:09 PM

A program to run sub 40 min in 10K - by TheEd - 28-07-2015, 06:24 PM

A program to run sub 40 min in 10K - by Palmer - 30-07-2015, 02:21 AM

A program to run sub 40 min in 10K - by TheEd - 30-07-2015, 08:14 AM

A program to run sub 40 min in 10K - by Palmer - 30-07-2015, 10:25 AM

A program to run sub 40 min in 10K - by TheEd - 03-08-2015, 11:30 AM

A program to run sub 40 min in 10K - by Palmer - 04-08-2015, 10:17 AM

A program to run sub 40 min in 10K - by TheEd - 05-08-2015, 12:05 PM

A program to run sub 40 min in 10K - by Palmer - 07-08-2015, 12:14 AM

A program to run sub 40 min in 10K - by TheEd - 07-08-2015, 08:33 AM

A program to run sub 40 min in 10K - by Palmer - 11-08-2015, 10:17 AM

A program to run sub 40 min in 10K - by TheEd - 12-08-2015, 09:27 AM

A program to run sub 40 min in 10K - by Palmer - 12-08-2015, 04:58 PM

A program to run sub 40 min in 10K - by TheEd - 13-08-2015, 05:07 AM

A program to run sub 40 min in 10K - by Palmer - 23-08-2015, 12:32 AM

A program to run sub 40 min in 10K - by TheEd - 24-08-2015, 10:46 AM

A program to run sub 40 min in 10K - by Palmer - 02-09-2015, 10:16 PM

A program to run sub 40 min in 10K - by TheEd - 03-09-2015, 07:33 AM

A program to run sub 40 min in 10K - by Palmer - 17-09-2015, 12:46 AM

A program to run sub 40 min in 10K - by TheEd - 17-09-2015, 06:53 AM

A program to run sub 40 min in 10K - by Palmer - 20-09-2015, 08:09 PM

A program to run sub 40 min in 10K - by TheEd - 21-09-2015, 07:54 AM

A program to run sub 40 min in 10K - by Palmer - 27-09-2015, 11:04 PM

A program to run sub 40 min in 10K - by TheEd - 28-09-2015, 05:09 AM

A program to run sub 40 min in 10K - by Palmer - 07-06-2015, 10:05 PM

A program to run sub 40 min in 10K - by TheEd - 08-06-2015, 06:43 AM

A program to run sub 40 min in 10K - by Palmer - 12-06-2015, 12:41 AM

A program to run sub 40 min in 10K - by TheEd - 12-06-2015, 10:03 AM

A program to run sub 40 min in 10K - by Palmer - 12-06-2015, 01:34 PM

A program to run sub 40 min in 10K - by TheEd - 13-06-2015, 10:54 AM

A program to run sub 40 min in 10K - by Palmer - 17-06-2015, 09:49 PM

A program to run sub 40 min in 10K - by TheEd - 18-06-2015, 06:54 AM

A program to run sub 40 min in 10K - by Palmer - 18-06-2015, 03:03 PM

A program to run sub 40 min in 10K - by TheEd - 18-06-2015, 07:55 PM

A program to run sub 40 min in 10K - by Palmer - 24-06-2015, 01:43 AM

A program to run sub 40 min in 10K - by TheEd - 25-06-2015, 08:14 AM

A program to run sub 40 min in 10K - by Palmer - 25-06-2015, 11:34 PM

A program to run sub 40 min in 10K - by TheEd - 26-06-2015, 06:50 AM

A program to run sub 40 min in 10K - by Palmer - 27-06-2015, 12:32 AM

A program to run sub 40 min in 10K - by TheEd - 27-06-2015, 06:44 AM

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