03-02-2015, 03:55 PM
hey ed 
calf all better!
did the 10x400 today, tried to follow the pace in the program but i thought it was 84 sec, not 86, so here are the splits:
84s
84s
81s
84s
85s
84s
83s
83s
82s
85s
felt really good, except for the fruit salad I had just before going out, which wanted to come back the way it went in after the 8th and 9th interval :p guess i should eat less before going out, or leave more time before the session so I feel less nauseous
Also, I'm not sure I understand day 17, is it 30 min easy and then 6x3min being 1min fast, then 1 slow and then 1 @ race pace, or are those 6x3min within the 30min?
look forward to hearing from you
fabio
calf all better!
did the 10x400 today, tried to follow the pace in the program but i thought it was 84 sec, not 86, so here are the splits:
84s
84s
81s
84s
85s
84s
83s
83s
82s
85s
felt really good, except for the fruit salad I had just before going out, which wanted to come back the way it went in after the 8th and 9th interval :p guess i should eat less before going out, or leave more time before the session so I feel less nauseous
Also, I'm not sure I understand day 17, is it 30 min easy and then 6x3min being 1min fast, then 1 slow and then 1 @ race pace, or are those 6x3min within the 30min?
look forward to hearing from you
fabio