08-06-2015, 06:35 AM
niikp, at least there is progress, and it is a PB by 1 minute
there is a great deal more still to come, so do work on the positives from this
the fact that you were able to push your pulse to the highest it has been is also a good factor
hang in there, conditioning the body to running at pace takes time. Some may adapt quicker, however, the results will come with experience
should be good to look at cracking 22 minutes within the next 3 months
OK, what next, this is positive, so build on that
TheEd
there is a great deal more still to come, so do work on the positives from this
the fact that you were able to push your pulse to the highest it has been is also a good factor
hang in there, conditioning the body to running at pace takes time. Some may adapt quicker, however, the results will come with experience
should be good to look at cracking 22 minutes within the next 3 months
OK, what next, this is positive, so build on that
TheEd