09-07-2009, 09:26 AM
Done the 1hr easy 30mins easy> the 10 x 400m was yesterday. All treadmill i'm afraid 
A question on stretching, currently i stretch after eveywork out i do regardless of if its easy or a quality session.
I perform the same stretch routine everytime and stretch a little harder on the easy days.
This morning i can feel might right quad is aching would it be a good idea to stretch these aches out before proceeding with the next session?
Cheers
Rob
A question on stretching, currently i stretch after eveywork out i do regardless of if its easy or a quality session.
I perform the same stretch routine everytime and stretch a little harder on the easy days.
This morning i can feel might right quad is aching would it be a good idea to stretch these aches out before proceeding with the next session?
Cheers
Rob