What should i do next?

[TheEd]

niikp, are you able to provide an updated list of forthcoming events, so we can see how we can approach things

the fact that you have put on weight and that you are running 1 minute quicker over 10km is a major positive

I don't believe that there should be a focus on losing weight, but maybe being more conscious of what you eating, while increasing (albeit cautiously) the intensity and mileage

Currently everything looks good, and by having the weight drop naturally will lead to results. This is a given, however we must not become fixated on weight-loss

thanks for the feedback

on we go

TheEd
ps.. you ready for the 2k session?