02-07-2009, 03:57 PM
I enjoyed this challenge today that you set me Ed :whistle:
L1 8.20 AHR149 MHR160
R1 1.00 AHR140 MHR158
L2 4.00 AHR151 MHR164
R2 1.00 AHR150 MHR164
L3 8.20 AHR160 MHR171
R3 1.00 AHR156 MHR171
L4 4.00 AHR162 MHR175
R4 1.00 AHR157 MHR173
This was a treadmill run btw. I was sweating like a maniac in the gym :laugh:
The pace we selected was good i think, a challenge but not a challenge too far.
What do u reckon Ed? oh and whats the plan for the rest of the week also.
Can i have a rest day on Sunday please? :mmm:
L1 8.20 AHR149 MHR160
R1 1.00 AHR140 MHR158
L2 4.00 AHR151 MHR164
R2 1.00 AHR150 MHR164
L3 8.20 AHR160 MHR171
R3 1.00 AHR156 MHR171
L4 4.00 AHR162 MHR175
R4 1.00 AHR157 MHR173
This was a treadmill run btw. I was sweating like a maniac in the gym :laugh:
The pace we selected was good i think, a challenge but not a challenge too far.
What do u reckon Ed? oh and whats the plan for the rest of the week also.
Can i have a rest day on Sunday please? :mmm: