01-07-2009, 09:10 PM
TheEd,
30 mins easy: 5.6Km's/122 HRate Av/Pace Avg 5:21.
Got going quite quickly. Felt a little heavy on feet, they've been buzzing all day - still doing DIY on bathroom.
Calves were fine, had a good stretch afterwards.
Any other feedback required?
Cheers,
Daryl
30 mins easy: 5.6Km's/122 HRate Av/Pace Avg 5:21.
Got going quite quickly. Felt a little heavy on feet, they've been buzzing all day - still doing DIY on bathroom.
Calves were fine, had a good stretch afterwards.
Any other feedback required?
Cheers,
Daryl