sub 40 10 k. Please advise

[robbie_1000]

Nice 1000 session

look after yourself and be cautious

the 12th July should still be OK .. take a few easy days running and we can revamp a session for Thursday, if that's OK with you?

Let me know how the next few days go

Cheers

TheEd

Thanks Ed and will do. I'll do a couple of easy 30min sessions and let you know how i go. Looking forward to thurs now

Again cheers
Rob

oh Forgot to mention i seem to be able to come on stronger if i start off with a few easy sets then push on towards the end.
If i had to go out the blocks doing the 1000s at a faster pace i reckon i'd slow towards the end/kinda give up.... grrrrr :mad: