sub 40 10 k. Please advise

[robbie_1000]

I took the rest day.
The day after i didn't feel quite myself, The day of the long run. Rested up all day checked resting hr which was about 10beats to fast but went out late and did just over an hour. The run perked me up quite a bit actually which was pleasing.
Put in an easy 30mins round the block yesterday. np

For some reason i had it in my mind that today was the 1000 sets so i did these on the treadmill.
First 2 @ 3.55pk as suggested which got me started the 2nd 2 @ 3.50pk and last 2 @ 3.45pk. I wanted to go faster but i didn't and played it safe. I'm quite proud of that fact :whistle: must be learning!

L1 3.55 AHR142 MHR157
R1 1.00 AHR129 MHR155
L2 3.55 AHR143 MHR162
R2 1.00 AHR140 MHR161
L3 3.50 AHR149 MHR166
R3 1.00 AHR144 MHR166
L4 3.50 AHR153 MHR169
R4 1.00 AHR150 MHR169
L5 3.45 AHR158 MHR173
R5 1.00 AHR153 MHR173
L6 3.45 AHR161 MHR176
R6 1.00 AHR157 MHR175

What shall i do tomorrow Ed?
Race day is still the 12th July.

Cheers
Rob