05-02-2015, 10:15 AM
nice Fabio, where did you do the 400m session, are you able to do this on grass or a tartan track?
do make sure to relax the calf muscles after this session
then the 6 x 1 minute fast with 1 minute slow
1 minute fast @ anticipated race pace
then 1 minute easy then 1 minute fast
you do fast running 6 times
you should come out of this session wanting to race
enjoy and good luck
TheEd
do make sure to relax the calf muscles after this session
then the 6 x 1 minute fast with 1 minute slow
1 minute fast @ anticipated race pace
then 1 minute easy then 1 minute fast
you do fast running 6 times
you should come out of this session wanting to race
enjoy and good luck
TheEd