Getting Started on Training Plan

[TheEd]

Hi amorts

I would not worry too much about focusing on the stamina aspect right now

all these things will be dealt with as you progress further with the training programs. After the next 10k race we can maybe focus on coming down to adding

10k Training Programs Offtime

and then into

10k Training Programs Buildup

this should begin to lay the proper foundation towards the 10k races in the future

Cheers

TheEd