Getting Started on Training Plan

[TheEd]

congrats amorts

I truthfully think you are capable of improving a great deal over the next couple of months, especially due to you showing promise with your natural speed and if you can channel everything correctly and keep listening you will improve in leaps and bounds.

I would consider taking a few easy days running and then beginning a new cycle from next week .. 5x2000m on Thursday only ..

please give me your thoughts

TheEd