10-06-2009, 05:17 PM
TheEd,
Managed a 25 min Easy/Med run today. Left calf/achilles was fine, no apparent soreness. Put a few little medium pace sections in half way round just to get my h/rate up. There was a fast downhill section towards the end which I thought might trigger the calf - however, no problems. Stretched afterwards, all appears ok.
Was thinking of doing a longer 40-50 Easy tomorrow, around a mixed terrain route which has some softer sections to reduce time on tarmac and chance of triggering calf soreness. Then do the 30 mins easy with 6x1mins on/off on Friday. Rest Saturday, race Sunday.
Hows does that sound?
Managed a 25 min Easy/Med run today. Left calf/achilles was fine, no apparent soreness. Put a few little medium pace sections in half way round just to get my h/rate up. There was a fast downhill section towards the end which I thought might trigger the calf - however, no problems. Stretched afterwards, all appears ok.
Was thinking of doing a longer 40-50 Easy tomorrow, around a mixed terrain route which has some softer sections to reduce time on tarmac and chance of triggering calf soreness. Then do the 30 mins easy with 6x1mins on/off on Friday. Rest Saturday, race Sunday.
Hows does that sound?