10K Training Program Question

[Hyperspace]

The tight calves weren't that much of an issue after the 400's, no more sore than usual - I reckon I just did too many short runs the days after instead of taking a whole days rest. The aforementioned soreness on left achilles has already cleared up today. Going to do an hours bike and stretch, will see how things are tomorrow.

If OK tomorrow, what do you recommend I try and run between now and Sundays race? Some easy runs, a little pace work?

Cheers,

Daryl