05-06-2009, 08:23 AM
It's good to be back! Thanks Ed.... 
I was wondering if i'm not due to race anytime soon could i work out a program thats more geared towards overall improvement towards the 10k than getting ready for a 10k race day.
I was thinking of a 2 week cycle and on week 1 that included the 2000sets and week 2 the 1000sets.
What do you reckon Ed? :confused:
Ps enjoying my rest day :whistle:
I was wondering if i'm not due to race anytime soon could i work out a program thats more geared towards overall improvement towards the 10k than getting ready for a 10k race day.
I was thinking of a 2 week cycle and on week 1 that included the 2000sets and week 2 the 1000sets.
What do you reckon Ed? :confused:
Ps enjoying my rest day :whistle: