03-06-2009, 03:05 PM
Day2 30mins 5.4k kept hr around 135. Treadmill though.
Shall i go at the 2ksets tomorrow starting at 3.55pk and see how i do?
What do u reckon Ed?
Cheers
Rob
Shall i go at the 2ksets tomorrow starting at 3.55pk and see how i do?
What do u reckon Ed?
Cheers
Rob