02-06-2009, 04:29 PM
TheEd,
10x400's went well, calves a bit tight afterward's, however after some stretching all ok.
Had to pace them at 90 secs for each rep to make timing easier as still waiting for Polar watch return from repair. Have never done this many with only one minutes rest, usually have 2 mins so was pleased with effort.
Took a few reps to get going, however Hrate was getting up to the late 160's for a change.
As regards to next week I'm not sure I quite understand your suggestion - the full cycle is 19 days? Correct if I am wrong, so are suggesting that I backtrack and re-align the 19 day cycle, from today to synchronise with the upcoming race? Effectively I start repeating some of the sessions I was doing last week?
Pardon me for my ignorance,
Cheers,
Daryl
10x400's went well, calves a bit tight afterward's, however after some stretching all ok.
Had to pace them at 90 secs for each rep to make timing easier as still waiting for Polar watch return from repair. Have never done this many with only one minutes rest, usually have 2 mins so was pleased with effort.
Took a few reps to get going, however Hrate was getting up to the late 160's for a change.
As regards to next week I'm not sure I quite understand your suggestion - the full cycle is 19 days? Correct if I am wrong, so are suggesting that I backtrack and re-align the 19 day cycle, from today to synchronise with the upcoming race? Effectively I start repeating some of the sessions I was doing last week?
Pardon me for my ignorance,
Cheers,
Daryl