28-05-2009, 08:54 PM
Just completed the 4k time trial. Lots to do now but hey i had a good honeymoon:whistle:
Had a stitch from 1k til finish which didn't help. Legs seemed ok just breathing seemed heavier than normal :mad:
4k in 17.02 ahr 167 mhr172
1k 3.58 ahr160 mhr171
2k 4.08 ahr170 mhr172
3k 4.23 ahr170 mhr172
4k 4.32 ahr168 mhr170
![Sad Sad](https://www.time-to-run.com/forums/images/smilies/sad.png)
Whats the plan Ed?
Had a stitch from 1k til finish which didn't help. Legs seemed ok just breathing seemed heavier than normal :mad:
4k in 17.02 ahr 167 mhr172
1k 3.58 ahr160 mhr171
2k 4.08 ahr170 mhr172
3k 4.23 ahr170 mhr172
4k 4.32 ahr168 mhr170
![Sad Sad](https://www.time-to-run.com/forums/images/smilies/sad.png)
Whats the plan Ed?