12-06-2015, 10:03 AM
Arnie, measure out the route you want to use and then stick to that route, and dont go according to gps if it shows different on some days
If you use the same route, you can get to know where certain points of the route are, and then can learn more and more about pacing according to different marks on the course
this is very much related to the article: [URL="http://www.time-to-run.com/training/10k/race-your-best-10km.htm"]Race Your Best 10km
[/URL]
http://www.time-to-run.com/training/10k/...t-10km.htm
with experience, all the various elements will fall into place and the results will follow accordingly
do note, the 2k session will show you where you stand in your pursuit of achieving your goals, so stay focused and enjoy the development
have a great weekend, we hope everything mentioned is helpful
TheEd
If you use the same route, you can get to know where certain points of the route are, and then can learn more and more about pacing according to different marks on the course
this is very much related to the article: [URL="http://www.time-to-run.com/training/10k/race-your-best-10km.htm"]Race Your Best 10km
[/URL]
http://www.time-to-run.com/training/10k/...t-10km.htm
with experience, all the various elements will fall into place and the results will follow accordingly
do note, the 2k session will show you where you stand in your pursuit of achieving your goals, so stay focused and enjoy the development
have a great weekend, we hope everything mentioned is helpful
TheEd