27-05-2009, 05:09 AM
Hi Matt
the 5 x 2k session is probably the most important session of the 10k training programs and we recommend that you complete the set if you are able to, even if it means running at a slower pace
you achieved this on the 13-04-2009
you need to find a suitable pace to start at
please ask further questions if need be
TheEd
the 5 x 2k session is probably the most important session of the 10k training programs and we recommend that you complete the set if you are able to, even if it means running at a slower pace
you achieved this on the 13-04-2009
you need to find a suitable pace to start at
please ask further questions if need be
TheEd