26-05-2009, 06:05 PM
Hi TheEd,
How did your marathon go? PB?
Result from the 1k's today:
Weather: 15mph crosswind on 2,4 and 6, wind behind on 1,3,6. Heavy rain showers 3-6. Not 100% on 1K distance, used gmaps pedometer to gauge. Will check again when get old watch back.
approx 2 mile w/up
1. 3:55
2. 3:52
3. 3:51
4. 4:03
5. 3:55
Legs were feeling this, achilles, calves and outside r/thigh tight after, had a good stretch.
Y/day's easy 10k was ok but didn't feel fresh when I went out for these today. I'm going to tentatively do the 30 min easy tomorrow, although I feel a day off might be better. See how feel. Feel like I'm improving already though.
Looking forward to my next race on June 14th, just waiting for some new trail shoes to come through for it.
Catchup again soon,
Daryl
How did your marathon go? PB?
Result from the 1k's today:
Weather: 15mph crosswind on 2,4 and 6, wind behind on 1,3,6. Heavy rain showers 3-6. Not 100% on 1K distance, used gmaps pedometer to gauge. Will check again when get old watch back.
approx 2 mile w/up
1. 3:55
2. 3:52
3. 3:51
4. 4:03
5. 3:55
Legs were feeling this, achilles, calves and outside r/thigh tight after, had a good stretch.
Y/day's easy 10k was ok but didn't feel fresh when I went out for these today. I'm going to tentatively do the 30 min easy tomorrow, although I feel a day off might be better. See how feel. Feel like I'm improving already though.
Looking forward to my next race on June 14th, just waiting for some new trail shoes to come through for it.
Catchup again soon,
Daryl