sub60 10k training

[Paddy]

hi TheEd,

did on friday my easy 20mins runs
avg 6:30
(with the whole .fam.) good fun

then sat off and today the 1 hour run
took my girlfriend and my doggy for the first 3k again..
then went on all k`s between 6:10 and 6:30
could resist to go a bit faster the last 5 mins
avg 6:22 9.5k 60 mins

then we went for a 45min walk in the evening with the dogg..

got 1 question:
when i do longer runs i have after the run a amoniak smell in my nose ..
its in my nose only people around me do not smell it..
what can it be..

i do eat 2 hours befor i go running
and i do drink after every 10 mins..


..
paddy..:p
..