09-02-2015, 08:51 AM
Hi Ed, here is the 4km results.
1km - 5:03.2
2km - 4:44.5
3km - 4:50.1
4km - 5:16.0
19:54 in total then.
What should I be doing for the 1 and 2km interval sessions?
1km - 5:03.2
2km - 4:44.5
3km - 4:50.1
4km - 5:16.0
19:54 in total then.
What should I be doing for the 1 and 2km interval sessions?